Our emotions all live right next door to one another. We may be grieving and in a heartbeat our tears become ones of relief. We may be lonely and the voice of a loved one sets us at ease and joy slides in. We may be bitter with rage and realize what we thought to be fact is not the case, and shame comes-a-knockin’.

In this workshop we’ll explore the doorways between our emotions.

Find a monologue no longer than 90 seconds in length. Let it be a rant. Let there be rage. Let your anger, bitterness and resentment rule. After this release and undoing, we’ll bring the monologue to a place of acceptance and maybe even compassion. Resolution takes hold. Fight and flight become compassion and empathy.

We will then play with going back in and back out again.

You will find a stronger base in how you breathe, see and feel. Your anger and pain will become healthy creative emotions that can be revisited, trusted and worked with rather than ones we feel enslaved by.

Rediscover the power in surrender that already resides within you…you were never broken.

COME PREPARED

> Set-up a Zoom account; practice navigating the site and use of your mute button.

> Make sure you are well-lit, have a non-distracting background, and there is no window behind you.

> Recording of video and/or audio is only permitted for personal use.

> Upon payment and registration, you will receive an email 24 hours before the start of each session with a Zoom link and password (Please do not share links and passwords).